What does it mean to 'rest'?

BREAK WEEK #2

(Just a reminder that this a scheduled break week, these happen every few weeks where I have a shorter newsletter with contemplations on rest and creative rhythms.)

I feel that at the core of all self-care advice is rest. But I find rest itself complicated. Is rest parallel to relaxation? If I’m not ‘relaxed’ - am I resting? What happens if I’m worrying …